Directions: Mix 2 scoops of Balance of Nature Fiber & Spice™ supplement daily with at least 16 oz. of liquid, stirring frequently. We recommend mixing our Fiber & Spice supplement in a glass of water. Many customers also enjoy Fiber & Spice mixed in diluted apple juice to make a spiced cider. Our Fiber & Spice supplement is a revolutionary fiber drink with whole psyllium husk, whole apple, flax seed, and a blend of 12 spices. Take a look at the ingredient list. This is a unique blend of whole food ingredients. Experience the difference for yourself!

Ingredients: Whole Psyllium Husk, Flax Seed, Whole Apple, Whole Monkfruit, Allspice, Cardamom, Cinnamon, Clove, Coriander, Cumin, Fennel Seed, Fenugreek, Ginger, Mustard Seed, Nutmeg, and Turmeric.